Barre & Stretch-Adult Movement @Monarch

Feel the shake and burn in this Barre & Pilates inspired workout! This class is a full body workout that focuses on toning and lengthening the deep stabilizing muscles of the body. Our movements will be low impact, but the experience will feel spicy! We’ll start with exercises designed to light up our strength and grace, then finish with a lengthy stretch session allowing a full cool down and the chance to progress in our flexibility. All levels and abilities welcomed. No tights or leotards necessary! Grippy socks, regular socks or bare feet are great. Bring your own mat and water!