Health & Wellness Classes at the Colonial Inn

Health & Wellness Classes at the Colonial Inn by The Saucy Tomato.

My Health & Wellness Classes offer a relaxed atmosphere and a fun space to come together and work toward a greater quality of life.  We focus on the foods we eat, how our environments affect us physically and emotionally, and how to make small, sustainable shifts in our lives for positive, long-term changes.  You’ll learn a few things, meet some fun, like-minded people, and sample some tasty snacks — all in an indoor, relaxed atmosphere.

Cost is $10, paid at the door of class.