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6:00 pm

Mindful Yoga at Monarch

May 29 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Sunday, happening 6 times

Monarch Movement Company, 360 Executive Ct. #105
Hillsborough, NC 27278 United States
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$5 – $15

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

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