Feel the shake and burn in this Barre & Pilates inspired workout! This class is a full body workout that focuses on toning and lengthening the deep stabilizing muscles of the body. Our movements will be low impact, but the experience will feel spicy! We'll start with exercises designed to light up our strength and … Continued
It's time to take action with those boogie shoes you've been waiting to use! Learn how to connect to rhythm and music in a new way by mastering the foundations of broadway and rhythm tap styles. Tap dancing is a little bit like playing the drums with your feet, but is absolutely a full body … Continued
This all levels ballet class is for anyone looking to train long and strong muscles through grace and musicality! Class will include a full barre with a short centre or across the floor combo at the end. Focus will be on lift, grace, and proper alignment. All bodies, skill levels, and dancewear are encouraged! You … Continued
Calling all hoofers to the dance floor! Whether you haven't tap danced in years, you're transitioning dance locations, or you've been practicing at home with youtube videos and are ready to take your skills into a studio, this class is for you! Some experience recommended but not required. Come build on the basics of broadway … Continued
Come shake what your momma gave ya at Club Monarch! We'll be closing down the house on Wednesday nights with spicy grooves, sassy poses, and booty moments. This class features hip hop and pop inspired grooves and moves spanning 90s hip hop through today's hip hop and r&b hits. We will warm up, stretch, and … Continued
Join Snow Approach Foundation to learn and practice skills to better support people living with dementia or brain changes. Based on Teepa Snow's Positive Approach to Care techniques, this will be interactive and you will be moving with and touching other people, but don't worry, it will also be FUN! PROVIDED: 4 hrs of training … Continued
What do you think of when you hear the words “healthy living?” Expensive foods? Fad diets? Calorie counting? Elizabeth Hall is an Integrative Health Coach and teaches Healthy Living Classes at The Colonial Inn in Hillsborough. Her goal is to guide you toward a better, healthier lifestyle that’s both doable and understandable. Real life … Continued
This all levels ballet class is for anyone looking to train long and strong muscles through grace and musicality! Class will include a full barre with a short centre or across the floor combo at the end. Focus will be on lift, grace, and proper alignment. All bodies, skill levels, and dancewear are encouraged! You … Continued
Calling all hoofers to the dance floor! Whether you haven't tap danced in years, you're transitioning dance locations, or you've been practicing at home with youtube videos and are ready to take your skills into a studio, this class is for you! Some experience recommended but not required. Come build on the basics of broadway … Continued
Feel the shake and burn in this Barre & Pilates inspired workout! This class is a full body workout that focuses on toning and lengthening the deep stabilizing muscles of the body. Our movements will be low impact, but the experience will feel spicy! We'll start with exercises designed to light up our strength and … Continued
It's time to take action with those boogie shoes you've been waiting to use! Learn how to connect to rhythm and music in a new way by mastering the foundations of broadway and rhythm tap styles. Tap dancing is a little bit like playing the drums with your feet, but is absolutely a full body … Continued
This all levels ballet class is for anyone looking to train long and strong muscles through grace and musicality! Class will include a full barre with a short centre or across the floor combo at the end. Focus will be on lift, grace, and proper alignment. All bodies, skill levels, and dancewear are encouraged! You … Continued
Calling all hoofers to the dance floor! Whether you haven't tap danced in years, you're transitioning dance locations, or you've been practicing at home with youtube videos and are ready to take your skills into a studio, this class is for you! Some experience recommended but not required. Come build on the basics of broadway … Continued
Come shake what your momma gave ya at Club Monarch! We'll be closing down the house on Wednesday nights with spicy grooves, sassy poses, and booty moments. This class features hip hop and pop inspired grooves and moves spanning 90s hip hop through today's hip hop and r&b hits. We will warm up, stretch, and … Continued
Feel the shake and burn in this Barre & Pilates inspired workout! This class is a full body workout that focuses on toning and lengthening the deep stabilizing muscles of the body. Our movements will be low impact, but the experience will feel spicy! We'll start with exercises designed to light up our strength and … Continued
It's time to take action with those boogie shoes you've been waiting to use! Learn how to connect to rhythm and music in a new way by mastering the foundations of broadway and rhythm tap styles. Tap dancing is a little bit like playing the drums with your feet, but is absolutely a full body … Continued
REGISTER HERE!! September Topic from Teepa: The Many Types of Brain Changes AND Dementia! Guest Speaker: Kimi Jones, A New Vision for Long-Term Aging at Home Join us for our SAF Speaker Series with some refreshing non-alcoholic drinks and time and space for questions.
This all levels ballet class is for anyone looking to train long and strong muscles through grace and musicality! Class will include a full barre with a short centre or across the floor combo at the end. Focus will be on lift, grace, and proper alignment. All bodies, skill levels, and dancewear are encouraged! You … Continued
Calling all hoofers to the dance floor! Whether you haven't tap danced in years, you're transitioning dance locations, or you've been practicing at home with youtube videos and are ready to take your skills into a studio, this class is for you! Some experience recommended but not required. Come build on the basics of broadway … Continued
Come shake what your momma gave ya at Club Monarch! We'll be closing down the house on Wednesday nights with spicy grooves, sassy poses, and booty moments. This class features hip hop and pop inspired grooves and moves spanning 90s hip hop through today's hip hop and r&b hits. We will warm up, stretch, and … Continued
Feel the shake and burn in this Barre & Pilates inspired workout! This class is a full body workout that focuses on toning and lengthening the deep stabilizing muscles of the body. Our movements will be low impact, but the experience will feel spicy! We'll start with exercises designed to light up our strength and … Continued
It's time to take action with those boogie shoes you've been waiting to use! Learn how to connect to rhythm and music in a new way by mastering the foundations of broadway and rhythm tap styles. Tap dancing is a little bit like playing the drums with your feet, but is absolutely a full body … Continued
This all levels ballet class is for anyone looking to train long and strong muscles through grace and musicality! Class will include a full barre with a short centre or across the floor combo at the end. Focus will be on lift, grace, and proper alignment. All bodies, skill levels, and dancewear are encouraged! You … Continued
Calling all hoofers to the dance floor! Whether you haven't tap danced in years, you're transitioning dance locations, or you've been practicing at home with youtube videos and are ready to take your skills into a studio, this class is for you! Some experience recommended but not required. Come build on the basics of broadway … Continued
Come shake what your momma gave ya at Club Monarch! We'll be closing down the house on Wednesday nights with spicy grooves, sassy poses, and booty moments. This class features hip hop and pop inspired grooves and moves spanning 90s hip hop through today's hip hop and r&b hits. We will warm up, stretch, and … Continued