Join us Yonder for Yoga and Mimosas with Meg. No experience is required. This class is designed to be fun for the inflexible and challenging enough for the hardcore. Whatever your skill level, bring your yoga mat and a great attitude. Leave the rest to us. Your ticket includes 1 hour of yoga and one … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Join us Yonder for Yoga and Mimosas with Meg. No experience is required. This class is designed to be fun for the inflexible and challenging enough for the hardcore. Whatever your skill level, bring your yoga mat and a great attitude. Leave the rest to us. Your ticket includes 1 hour of yoga and one … Continued
Teepa Snow, FAOTA, OTR/L, is partnering with the Orange County Sheriff's office Lifetrack Program to engage and educate the community about how to keep people living with brain change safe and handle stressful situtations with helpful tips and strategies. Come learn with Teepa at Hillsborough's learning center
Join us Yonder for Yoga and Mimosas with Meg. No experience is required. This class is designed to be fun for the inflexible and challenging enough for the hardcore. Whatever your skill level, bring your yoga mat and a great attitude. Leave the rest to us. Your ticket includes 1 hour of yoga and one … Continued
Join the Party to Destigmatize Dementia Thursday July 21st, 2022 6-8pm ET Hot Tin Roof Bar in Hillsborough, NC This is an in-person event that is FREE to attend. There will be music, drinks served by some local celebrity bar tenders, one of Teepa’s famous talks live where you can ask your questions and we … Continued
Join us Yonder for Yoga and Mimosas with Meg. No experience is required. This class is designed to be fun for the inflexible and challenging enough for the hardcore. Whatever your skill level, bring your yoga mat and a great attitude. Leave the rest to us. Your ticket includes 1 hour of yoga and one … Continued
Join us Yonder for Yoga and Mimosas with Meg. No experience is required. This class is designed to be fun for the inflexible and challenging enough for the hardcore. Whatever your skill level, bring your yoga mat and a great attitude. Leave the rest to us. Your ticket includes 1 hour of yoga and one … Continued
Join us Yonder for Yoga and Mimosas with Meg. No experience is required. This class is designed to be fun for the inflexible and challenging enough for the hardcore. Whatever your skill level, bring your yoga mat and a great attitude. Leave the rest to us. Your ticket includes 1 hour of yoga and one … Continued
Join us in celebrating the last Super Moon (Full Moon in Aquarius) of the year! Experience deep rejuvenation through the relaxation practice of Yoga Nidra accompanied by a Gong sound bath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice … Continued