Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Join us in celebrating the last Super Moon (Full Moon in Aquarius) of the year! Experience deep rejuvenation through the relaxation practice of Yoga Nidra accompanied by a Gong sound bath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice … Continued
Teepa Snow, and/or the Snow Approach Foundation Team, will grab a table, have a cup of coffee, and talk about brain change (includes all forms and types of dementia, autism, ADHD, etc.). The format of this group is similar to a support group, where we will offer a topic of information, provide some education, and … Continued
Open time for all brains to come and play some engaging games in our local spots! Word Games, Cards, Puzzles, and more where all are welcome and the rule is to have fun, engage with other people, and make some friends who are supportive of people living with brain changes!
Immediately following the Brain Games Cafe, we will head out on the town to try a TikTok Dance Challenge. We are bringing brain change joy out and about in Hillsborough through moving our bodies together- you don't have to be a fantastic dancer, just bring good energy and a willingness to try it out! We … Continued
Yoga at Yonder is a beginner class, but that doesn't mean it's easy. Join us and our friend and yogi, Meg Poe, for Yoga at Yonder. This class is designed for people of all levels of flexibility. No previous experience is necessary. Bring your yoga mat and a good attitude. Fun will be had by … Continued
Yoga at Yonder is a beginner class, but that doesn't mean it's easy. Join us and our friend and yogi, Meg Poe, for Yoga at Yonder. This class is designed for people of all levels of flexibility. No previous experience is necessary. Bring your yoga mat and a good attitude. Fun will be had by … Continued
Yoga at Yonder is a beginner class, but that doesn't mean it's easy. Join us and our friend and yogi, Meg Poe, for Yoga at Yonder. This class is designed for people of all levels of flexibility. No previous experience is necessary. Bring your yoga mat and a good attitude. Fun will be had by … Continued
It's that time again! Join us this weekend for Saturday Slowdown at RambleRill Farm. This month's theme: To Health! Visit the goats; eat ice cream; walk the gardens and woods; shop for food and art; enjoy a chair massage; play yard games; create your own artwork with Craft Gal; meet new vendors. Saturday 11.5.22, 10am-2pm, … Continued
Yoga at Yonder is a beginner class, but that doesn't mean it's easy. Join us and our friend and yogi, Meg Poe, for Yoga at Yonder. This class is designed for people of all levels of flexibility. No previous experience is necessary. Bring your yoga mat and a good attitude. Fun will be had by … Continued