Monthly on Fridays, 4:15-5:00pm 1/7/22, 2/4/22, 3/4/22, 4/8/22 No dance experience required, just a love of moving and spending time together! Wear comfy clothing and clean, non-marking sneakers. For Ages 5+ with a grownup Classes are $13/kid. Grownups are included in the cost. Register at www.monarchmovementcompany.com/familyclasses
Monthly on Fridays, 4:15-5:00pm 1/7/22, 2/4/22, 3/4/22, 4/8/22 No dance experience required, just a love of moving and spending time together! Wear comfy clothing and clean, non-marking sneakers. For Ages 5+ with a grownup Classes are $13/kid. Grownups are included in the cost. Register at www.monarchmovementcompany.com/familyclasses 360 Executive Court, Hillsborough, NC 27278
Join Monarch Movement Company for yoga and meet our newest instructor, Kate Van Dis! Her first class with Monarch is just $5! Yoga Flow is every Saturday 10:15-11:15am. In this Vinyasa Flow class, you will ease into your day with gentle movement, slowly building heat that peaks in an energizing Vinyasa flow sequence. In the … Continued
Join us at Monarch Movement Company for Family Yoga Adventures! Monthly on Saturdays, 11:35am-12:15pm (3/26/22, 4/23/22) This class will teach the foundations of yoga movement, breathing, and focus through imaginative adventures we create together! Be prepared to become a dinosaur, travel to outer space, or even explore the ocean! Bring a mat or towel, wear … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued