September 2021
Community Yoga- September
Our vision is to gather in a safe outdoor environment, connect with nature and join together in movement, breath & intention. Please join us for an all-levels, outdoor yoga class on the back lawn of Cedar Walk Wellness Center. Class will be led by yoga instructor, Elizabeth Cash (with guided meditation by Joe Gilbert, Certified Mindfulness Meditation Teacher). This community flow class is open to everyone! We will be donating 10% of all proceeds to 'The Nature Conservancy NC' to help protect our lands…
Find out more »October 2021
Community Yoga- October
Our vision is to gather in a safe outdoor environment, connect with nature and join together in movement, breath & intention. Please join us for an all-levels, outdoor yoga class on the back lawn of Cedar Walk Wellness Center. Class will be led by yoga instructor, Suzy Cash (and special guest Rendon Foy with a live sound meditation). This community flow class is open to everyone! We will be donating 10% of all proceeds to 'The Nature Conservancy NC' to help protect our lands…
Find out more »December 2021
Outdoor Meditation Group
Meditation group at Cedar Walk Wellness Center is led by Joe Gilbert and open to anybody who wants to share the practice of meditation with others in a welcoming environment. There is no fee to attend these sessions. The past two sessions have begun with a poetry reading followed by 10 minutes of shared silence. We have then reviewed mindful sharing guidelines before opening the group for reflections, questions, and quite a few laughs. The groups have closed with a…
Find out more »April 2022
Community Wellness Event
Join us on the front porch of Cedar Walk Wellness Center for a celebration of Spring and Self Care. Our team of Wellness Practitioners will be available for chair massages, energy balancing, pendulum clearings, acupuncture techniques/demonstrations and more! We will also have displays of local arts & crafts. Come hang out with us, grab a glass of refreshing herbal tea and nourish yourself with some self-care.
Find out more »August 2022
Full Moon Yoga Nidra Gong Bath
Join us in celebrating the last Super Moon (Full Moon in Aquarius) of the year! Experience deep rejuvenation through the relaxation practice of Yoga Nidra accompanied by a Gong sound bath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice can have the enhanced effects of relaxation, stress relief, ability to move emotional blockages, and more. Come and experience the harmony and true rest our…
Find out more »March 2023
Spring Equinox Celebration (Yoga & Gong Bath)
Let’s plant the seeds for a prosperous and energetic Spring with the 'Green Energy & Opportunity Kundalini Yoga' set and a deeply relaxing Yoga Nidra Gong Bath. Join Lydia Aybar on the back lawn of Cedar Walk Wellness Center Sunday, March 19th, to celebrate the initiation of Spring and engage with the Equinox energy. Lydia has two offerings. Try either one or combine them for the deepest experience. KUNDALINI YOGA AND MEDITATION: GREEN ENERGY & OPPORTUNITY Sunday 3/19 5pm-6pm: One…
Find out more »Moxa Workshop
Moxa (or Moxibustion) is a traditional form of Chinese medicine therapy that consists of burning the herb Mugwort near particular points on the body. It’s used to relieve pain, promote healing, reduce stress and restore energy. Join Heather Bree (licensed Acupuncturist) for a Moxa Workshop including Demonstration, Instruction, Practice and Supplies (two Moxa sticks and a special extinguisher) and learn how to incorporate this healing practice into your everyday self-care routine! Cost: $25 Location: Front porch of Cedar Walk Wellness…
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