Chakras Yoga Class

This class blends physical postures, breathing, and meditation to balance the body’s seven main chakras, or energy centers. Each part of the practice focuses on a specific energy point, from the base of your spine to the top of your head, to help energy flow freely.

Awakening and aligning these energy centers can increase physical energy, relieve tension stored deep within the hips and spine, and promote mental clarity, an improved mood, and better balance in everyday life.

No experience is necessary, and everyone is welcome to attend.
A yoga mat is required, and a water bottle is suggested. We will provide all other support props. Please arrive 5-10 minutes before the class start time to allow for set-up.