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Mindful Yoga at Monarch
May 29 @ 6:00 pm - 7:00 pm
Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve our overall well-being. Each class will focus on self-awareness, breathing, and releasing tension. At the end of each class you will leave feeling refreshed and ready for a good night’s sleep.
Bring your own mat, masks optional.
Registration at monarchmovementcompany.com
$5 first class for locals! $15 drop in or 10 Classes for $120
360 Executive Ct. #105, Hillsborough, NC 27278
monarchmovementcompany@gmail.com
(919) 914-9924