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July 2022

$5 – $15

Mindful Yoga at Monarch

July 3 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00 pm on Sunday, happening 6 times

Monarch Movement Company, 360 Executive Ct. #105
Hillsborough, NC 27278 United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve our overall well-being. Each class will focus on self-awareness, breathing, and releasing tension. At the end of each class you will leave feeling refreshed and…

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