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Nurturing Mom – Say Goodbye to the Mom Pooch

May 14, 2022 @ 9:30 am - 10:30 am

| $10

Do you want to feel confident in your body? Come learn how to properly check yourself for diastasis recti, explore new ways to build your strength while doing everyday tasks, and get 5 core exercises that will tighten your belly.  This group is for pregnant and postpartum individuals.  We meet at A Step to Health on 410 Millstone Drive, Hillsborough, NC