Vinyasa Yoga with Kate

Join Monarch Movement Company for yoga and meet our newest instructor, Kate Van Dis! Her first class with Monarch is just $5! Yoga Flow is every Saturday 10:15-11:15am.

In this Vinyasa Flow class, you will ease into your day with gentle movement, slowly building heat that peaks in an energizing Vinyasa flow sequence. In the last third of class, you’ll wind down with restorative movement that leaves you refreshed, centered, and ready for the rest of your weekend.

Register at www.monarchmovementcompany.com/adultclasses

Masks are optional and doors will be open if the weather cooperates. Bring your own mat!