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This class blends physical postures, breathing, and meditation to balance the body's seven main chakras, or energy centers. Each part of the practice focuses on a specific energy point, from the base of your spine to the top of your head, to help energy flow freely. Awakening and aligning these energy centers can increase physical … Continued
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This class blends physical postures, breathing, and meditation to balance the body's seven main chakras, or energy centers. Each part of the practice focuses on a specific energy point, from the base of your spine to the top of your head, to help energy flow freely.Awakening and aligning these energy centers can increase physical energy, … Continued |
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Art Club k-5th School’s Out, Art Club’s In! Come decorate a canvas bag with paint, stamps, thread, and whatever else you can dream up! |
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Let’s have fun getting ready for fall making these needle felting pumpkins! Connie will guide youth ages 6 to 12 in creating this 3D needle felting project. Participants will leave with … Continued |
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