Our vision is to gather in a safe outdoor environment, connect with nature and join together in movement, breath & intention. Please join us for an all-levels, outdoor yoga class on the back lawn of Cedar Walk Wellness Center. Class will be led by yoga instructor, Elizabeth Cash (with guided meditation by Joe Gilbert, Certified Mindfulness Meditation … Continued
Our vision is to gather in a safe outdoor environment, connect with nature and join together in movement, breath & intention. Please join us for an all-levels, outdoor yoga class on the back lawn of Cedar Walk Wellness Center. Class will be led by yoga instructor, Suzy Cash (and special guest Rendon Foy with a live sound … Continued
Meditation group at Cedar Walk Wellness Center is led by Joe Gilbert and open to anybody who wants to share the practice of meditation with others in a welcoming environment. There is no fee to attend these sessions. The past two sessions have begun with a poetry reading followed by 10 minutes of shared silence. … Continued
Join us on the front porch of Cedar Walk Wellness Center for a celebration of Spring and Self Care. Our team of Wellness Practitioners will be available for chair massages, energy balancing, pendulum clearings, acupuncture techniques/demonstrations and more! We will also have displays of local arts & crafts. Come hang out with us, grab a … Continued
Join us in celebrating the last Super Moon (Full Moon in Aquarius) of the year! Experience deep rejuvenation through the relaxation practice of Yoga Nidra accompanied by a Gong sound bath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice … Continued
Let’s plant the seeds for a prosperous and energetic Spring with the 'Green Energy & Opportunity Kundalini Yoga' set and a deeply relaxing Yoga Nidra Gong Bath. Join Lydia Aybar on the back lawn of Cedar Walk Wellness Center Sunday, March 19th, to celebrate the initiation of Spring and engage with the Equinox energy. Lydia … Continued
Moxa (or Moxibustion) is a traditional form of Chinese medicine therapy that consists of burning the herb Mugwort near particular points on the body. It’s used to relieve pain, promote healing, reduce stress and restore energy. Join Heather Bree (licensed Acupuncturist) for a Moxa Workshop including Demonstration, Instruction, Practice and Supplies (two Moxa sticks and … Continued
Join us on the front porch of Cedar Walk Wellness Center for an evening of exploration of different self-care modalities! You’ll have the chance to meet local wellness practitioners and partake in the following offerings: CHAIR MASSAGE REFLEXOLOGY FREE MINI-WORKSHOPS/DEMOS “How to Reduce Stress with Energy Healing Tips” TAROT READINGS ACUPUNCTURE SAMPLINGS (Soothing Ear Seeds/Acupressure) … Continued
Join us for an outdoor evening of Self-Care and Community Wellness. We will be offering services by donation to benefit the Hillsborough Arts Council. Our intention is to help you relax and nourish your body, mind and spirit while supporting our local Arts community! Where: Cedar Walk Wellness Center (147 West King Street, Hillsborough) When: … Continued