Vinyasa Yoga with Kate
Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United StatesJoin Monarch Movement Company for yoga and meet our newest instructor, Kate Van Dis! Her first class with Monarch is just $5! Yoga Flow is every Saturday 10:15-11:15am. In this Vinyasa Flow class, you will ease into your day with gentle movement, slowly building heat that peaks in an energizing Vinyasa flow sequence. In the … Continued