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Vinyasa Yoga with Kate

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Join Monarch Movement Company for yoga and meet our newest instructor, Kate Van Dis! Her first class with Monarch is just $5! Yoga Flow is every Saturday 10:15-11:15am. In this Vinyasa Flow class, you will ease into your day with gentle movement, slowly building heat that peaks in an energizing Vinyasa flow sequence. In the … Continued

$5
Event Series Family Yoga Class

Family Yoga Class

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Join us at Monarch Movement Company for Family Yoga Adventures! Monthly on Saturdays, 11:35am-12:15pm (3/26/22, 4/23/22) This class will teach the foundations of yoga movement, breathing, and focus through imaginative adventures we create together! Be prepared to become a dinosaur, travel to outer space, or even explore the ocean! Bring a mat or towel, wear … Continued

$13

Community Wellness Event

Cedar Walk Wellness 147 West King Street, Hillsborough, NC, United States

Join us on the front porch of Cedar Walk Wellness Center for a celebration of Spring and Self Care. Our team of Wellness Practitioners will be available for chair massages, energy balancing, pendulum clearings, acupuncture techniques/demonstrations and more! We will also have displays of local arts & crafts. Come hang out with us, grab a … Continued

Event Series Mindful Yoga at Monarch

Mindful Yoga at Monarch

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

$5 – $15

Event Series Mindful Yoga at Monarch

Mindful Yoga at Monarch

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

$5 – $15
Event Series Mindful Yoga at Monarch

Mindful Yoga at Monarch

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

$5 – $15
Event Series Mindful Yoga at Monarch

Mindful Yoga at Monarch

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

$5 – $15
Event Series Mindful Yoga at Monarch

Mindful Yoga at Monarch

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

$5 – $15

Event Series Mindful Yoga at Monarch

Mindful Yoga at Monarch

Monarch Movement Company 360 Executive Ct. #105, Hillsborough, NC, United States

Yoga is fundamentally an act of kindness towards ourselves in supporting a calm mind and healthy body. Using breathing practices and meditation to create self-awareness, we will find balance and harmony. We will move through a gentle yoga sequence, taking our time to be mindful of each pose as we release into relaxation and improve … Continued

$5 – $15

Full Moon Yoga Nidra Gong Bath

Cedar Walk Wellness 147 West King Street, Hillsborough, NC, United States

Join us in celebrating the last Super Moon (Full Moon in Aquarius) of the year! Experience deep rejuvenation through the relaxation practice of Yoga Nidra accompanied by a Gong sound bath. Yoga Nidra is a guided meditation that draws our attention inward, creating a natural awareness and peacefulness. When accompanied by the Gong, this practice … Continued

$40