Join us at Monarch Movement Company on Saturday, Jan. 22nd from 4-6pm for a Family Yoga Party! Sip some tea, chat with your community, and enjoy moving with your loved ones. Snacks & kid crafts, too! Family Yoga Adventure class appropriate for young children and their bigger people will begin at 4:30! Imaginations encouraged, yoga … Continued
Join Monarch Movement Company for yoga and meet our newest instructor, Kate Van Dis! Her first class with Monarch is just $5! Yoga Flow is every Saturday 10:15-11:15am. In this Vinyasa Flow class, you will ease into your day with gentle movement, slowly building heat that peaks in an energizing Vinyasa flow sequence. In the … Continued
Allie Doiron is leading yoga classes at The Colonial Inn every Friday from 4-5 PM. If it is bad weather out and there aren’t any events going on in the ballroom at The Colonial, we have the option to move indoors. The class is for all levels of experience. A yoga mat is required, blocks … Continued
Join us at Monarch Movement Company for Family Yoga Adventures! Monthly on Saturdays, 11:35am-12:15pm (3/26/22, 4/23/22) This class will teach the foundations of yoga movement, breathing, and focus through imaginative adventures we create together! Be prepared to become a dinosaur, travel to outer space, or even explore the ocean! Bring a mat or towel, wear … Continued
Allie Doiron is leading yoga classes at The Colonial Inn every Friday from 4-5 PM. If it is bad weather out and there aren’t any events going on in the ballroom at The Colonial, we have the option to move indoors. The class is for all levels of experience. A yoga mat is required, blocks … Continued
Join us on the front porch of Cedar Walk Wellness Center for a celebration of Spring and Self Care. Our team of Wellness Practitioners will be available for chair massages, energy balancing, pendulum clearings, acupuncture techniques/demonstrations and more! We will also have displays of local arts & crafts. Come hang out with us, grab a … Continued
Allie Doiron is leading yoga classes at The Colonial Inn every Friday from 4-5 PM. If it is bad weather out and there aren’t any events going on in the ballroom at The Colonial, we have the option to move indoors. The class is for all levels of experience. A yoga mat is required, blocks … Continued
Celebrate Mother’s Day weekend with us at the next Saturday Slowdown market and open farm day at RambleRill Farm! Tons to do WITH Mom and FOR Mom! Treat her to sweets and savories; get her flowers now (flower bar) or later (u-pick gift certificate); buy her a gift and a card; indulge her with a … Continued
Allie Doiron is leading yoga classes at The Colonial Inn every Friday from 4-5 PM. If it is bad weather out and there aren’t any events going on in the ballroom at The Colonial, we have the option to move indoors. The class is for all levels of experience. A yoga mat is required, blocks … Continued
Do you want to feel confident in your body? Come learn how to properly check yourself for diastasis recti, explore new ways to build your strength while doing everyday tasks, and get 5 core exercises that will tighten your belly. This group is for pregnant and postpartum individuals. We meet at A Step to Health … Continued